Sunday, May 13, 2012

Ben Greenfield's Advice All In One Place

This is a pretty comprehensive list of Ben Greenfield's recommendations.  I'm a big fan of Ben, and I think he has alot to offer, especially to the strength community who often overlooks endurance athletes.

http://www.bengreenfieldfitness.com/2012/05/everything-i-have-ever-recommended-for-performance-fat-loss-recovery-digestion-brain-sleep-hormones-all-in-one-place/

Sound waves to improve your brain

http://www.bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+BenGreenfieldFitness+%28Ben+Greenfield+Fitness%29

http://www.neuroacoustic.com/BrainFitnessKits.html

Compression and Ice My Favorite Combo

This is awesome!  My two favorite things combined into one garment.

http://www.110playharder.com/men-viewall

Charlie Weingroff on Foot Position in the Squat

This is a stellar read.  Everyone needs to read this:

http://charlieweingroff.com/2012/01/foot-positions-in-the-squat/

Do you know squat?

Charles Poliquin on squatting:

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/851/Ten_Things_Weve_Learned_About_Squats.aspx

Increase your androgens by avoiding anti-androgens

http://suppversity.blogspot.com/2012/05/natural-hormone-optimization-made.html

In defense of red meat, as if it really needed defending

http://suppversity.blogspot.com/2012/04/meaty-gritty-on-red-meat-debate.html